15 Do’s & Don’ts For Healthy Hair
Hair Care Advice: What & What Not To do
Hair is often referred to as one's crowning glory, and for a good reason. It can transform your entire look, making you look more polished, put-together, and confident. Healthy hair is a sign of good health, and it is essential to take care of it to keep it looking its best. In this article, we will go over what to do and what not to do to achieve great hair.
- Wash your hair regularly but not too often: It is important to wash your hair regularly to keep it clean and healthy. However, washing it too often can strip your hair of its natural oils, leaving it dry and brittle. Aim to wash your hair two to three times a week, depending on your hair type.
- Use a mild shampoo: When washing your hair, use a mild shampoo that is gentle on your hair and scalp. Avoid shampoos that contain harsh chemicals like sulfates, parabens, and silicones, as they can strip your hair of its natural oils and cause damage.
- Condition your hair: Conditioning your hair is just as important as shampooing it. It helps to restore moisture to your hair, making it soft and shiny. Apply a natural conditioner from the mid-lengths to the ends of your hair, avoiding the roots.
- Protect your hair from heat: Heat styling tools like blow dryers, flat irons, and curling irons can cause damage to your hair. Use a heat protectant spray before using any heat styling tools to prevent damage.
- Eat a balanced diet: Your hair needs proper nutrition to grow and remain healthy. A balanced diet rich in protein, vitamins, and minerals can help keep your hair strong and healthy.
- Trim your hair regularly: Regular trims help to prevent split ends, which can cause damage and breakage. Aim to trim your hair every six to eight weeks.
- Use a wide-tooth comb: When brushing your hair, use a wide-tooth comb to prevent breakage and damage. Start at the ends of your hair and work your way up to the roots.
- Protect your hair from the sun: Just like your skin, your hair can also get damaged by the sun's harmful UV rays. Wear a hat or use a hair product with UV protection when spending time in the sun.
- Don't over-wash your hair: Over-washing your hair can strip it of its natural oils, leaving it dry and brittle.
- Don't use hot water: Hot water can cause damage to your hair by stripping it of its natural oils. Use lukewarm or cool water when washing your hair.
- Don't use harsh chemicals: Harsh chemicals like sulfates, parabens, and silicones can cause damage to your hair. Look for hair products that are free from these chemicals.
- Don't use heat styling tools too often: Using heat styling tools too often can cause damage and breakage to your hair. Try to limit your use of these tools and use a heat protectant spray when you do use them.
- Don't wear tight hairstyles: Tight hairstyles like braids and ponytails can cause damage to your hair follicles, leading to hair loss. Avoid wearing these hairstyles too often and opt for looser styles instead.
- Don't use metal combs or brushes: Metal combs and brushes can cause damage to your hair cuticles, leading to breakage and split ends. Use a wide-tooth comb or a brush with soft bristles instead.
- Don't towel dry your hair too vigorously: Vigorous towel drying can cause damage to your hair, leading to breakage and split ends. Gently pat your hair dry with a towel instead.