Sustaining Beautiful Hair For Women Over 40
The average person loses between 50 and 100 hairs a day. But as you age, hair loss can increase. Women typically experience more hair loss than men, and it’s often tied to hormonal changes. One study showed that women take longer to regrow hair after an episode of telogen effluvium, or temporary shedding, than men.
As you age, your hair might feel thinner, drier, and more brittle. It might be more difficult to grow your hair long or keep it healthy. But there are things you can do to minimize hair loss and promote hair growth.
Here are some tips for sustaining beautiful hair as you age:
1. Keep your scalp healthy.
Your scalp is home to your hair follicles, so it’s important to keep it healthy if you want to maintain healthy hair. Wash your scalp with a gentle shampoo and conditioner. Avoid harsh chemicals and products that strip your scalp of natural oils. And be sure to exfoliate your scalp regularly to remove dead skin cells and stimulate blood flow.
2. Use the right products.
As you age, your hair might become drier, so it’s important to use products that hydrate and nourish your hair. Look for products with natural ingredients like organic sunflower oil, organic hemp oil, avocado oil, grapeseed oil, and coconut oil. These ingredients can help to lock in moisture and prevent your hair from becoming dry and brittle.
3. Avoid heat styling.
Heat styling can damage your hair, making it more likely to break and become brittle. If you must use heat styling, be sure to use a heat protectant and keep the heat on a low setting. Better yet, try to air dry your hair whenever possible and style it with heat-free methods like braids and buns.
4. Get regular trims.
Split ends can make your hair look unhealthy and can prevent your hair from growing. Get regular trims every 6 to 8 weeks to keep your hair looking its best.
5. Eat a healthy diet.
Your hair is made up of keratin, a protein that’s produced by your body. To promote hair growth, make sure you’re eating a diet that’s rich in protein, vitamins, and minerals. Foods like salmon, eggs, and spinach are all great for healthy hair.
6. Take supplements.
Certain supplements can help to promote hair growth and minimize hair loss. Biotin, for example, is a water-soluble vitamin that’s been shown to promote hair growth. You can find biotin in supplement form or in foods like eggs, salmon, and avocados.
7. Reduce stress.
Stress can lead to hair loss. To minimize stress, try to get regular exercise, get enough sleep, and practice relaxation techniques like yoga or meditation.
By following these tips, you can keep your hair healthy and strong as you age.
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