8 Simple Steps To Improve Scalp Health
How To Improve Scalp Health Naturally
Your scalp is the foundation for your hair, so it’s important to keep it healthy if you want long and lustrous locks. Here are eight simple ways to keep your scalp healthy and improve the condition of your hair.
1. Wash your hair regularly
This may seem like a no-brainer, but washing your hair is essential to keeping your scalp clean and healthy. Regular shampooing will remove dirt, sebum, and other build-up from your scalp and hair follicles, which can clog them and cause infections. Aim to shampoo your hair every day or every other day.
2. Use a mild shampoo
When it comes to shampoo, choose one that’s mild, sulfate & paraben free, and designed for your hair type. Strong shampoos can strip your hair of its natural oils, leaving it dry and damaged. If you have dandruff, look for a shampoo that contains pure d'Alpha Vitamin E Oil or zinc pyrithione, which can help to control the condition.
3. Don’t over-wash your hair
While it’s important to wash your hair regularly, you don’t need to shampoo every day. Over-washing can strip your scalp of its natural oils, leading to dryness and irritation. If you have oily hair, you may need to shampoo more frequently, but if your hair is on the drier side, every other day or even every third day should suffice.
4. Use a conditioner
Conditioner helps to replenish the moisture that’s lost during the shampooing process. If you have dry or damaged hair, look for a conditioner that’s specifically designed to hydrate and repair. Apply conditioner to your hair after shampooing and leave it on for a few minutes before rinsing.
5. Brush your hair gently
Brushing your hair is a good way to distribute its natural oils from your scalp to the ends of your hair. But be sure to brush gently, as too much force can damage your hair and irritate your scalp. Use a wide-toothed comb to avoid tangles and start from the bottom of your hair, working your way up.
6. Use a scalp massage
Scalp massages feel good and they’re good for you, too! Massaging your scalp can help to increase blood flow and circulation, which can promote hair growth. It can also help to loosen and remove any dead skin cells or product build-up that’s on your scalp. To massage your scalp, simply use your fingertips to rub in circular motions.
7. Protect your hair from the sun
Just like your skin, your hair can be damaged by UV rays. When you’re spending time outdoors, be sure to wear a hat or use a product that contains sunscreen to protect your hair.
8. Avoid tight hairstyles
Tight hairstyles, such as ponytails and cornrows, can pull on your hair and put strain on your scalp. If you wear your hair in a tight style often, it can lead to traction alopecia, a type of hair loss that’s caused by damage to the hair follicles. If you must wear your hair in a tight style, be sure to give your scalp a break by wearing your hair down or in a looser style every few days.