How To Reverse Premature Grey Hair: Is It Possible
Yes, it is possible to reverse premature grey hair. While the process may not be 100 percent effective, there are several strategies that can help promote re-pigmentation of the hair follicles.
First, let's look at what causes grey hair.
What Causes Grey Hair
The vast majority of grey hair is caused by a natural decrease in melanin at the bulb of the hair shaft. As we age, the melanocytes cells responsible for producing pigment simply stop producing it, leading to hair that's white or grey in color.
What are potential causes of grey hair?
Hair greying is a natural part of aging, but there are a few reasons why grey hairs may appear prematurely. Some people may have a genetic predisposition to grey hair. This can be inherited from either parent.
Others may experience early greying due to exposure to environmental toxins. This may occur during pregnancy or after childbirth. Grey hair may also appear when an individual takes certain medications that contain chemicals that cause hair loss.
Finally, some individuals may experience early greying due to hormonal imbalances. In these cases, grey hair may be an indicator of a thyroid imbalance, which may be due to overactive pituitary gland. These imbalances can cause premature graying.
Does Smoking Increase Grey Hair?
It does! Smoking causes wrinkles, lines and dark circles under eyes. All these signs make you look older than you actually are. Smoking damages your skin by causing premature aging.
It reduces your body's ability to fight off infections and diseases. Also, smoking increases the production of free radicals which leads to grey hair.
Does Stress Cause Grey Hair?
Stress is a major factor in grey hair due to the fact that stress causes increased cortisol production in our bodies. Cortisol is a hormone that controls the amount of glucose that we produce in the liver. Glucose is used to produce energy.
When there is too much cortisol, glucose production increases causing the body to use stored fat instead of glucose to produce energy. As a result, we feel tired and worn out; combine this with poor sleeping habits and eating improperly, and you have a recipe for disaster.
Not only will you experience weight gain, but you’ll quickly notice a spike in stress levels which leads to an increase in premature grey hair.
How to stimulate melanin production?
Now that we know what causes grey hair, let's look at how to reverse it. There are a few different approaches that can be taken to try to reverse grey hair.
However, the answer lies in the skin's natural ability to produce melanin, which is a pigment responsible for skin color. Melanin is produced naturally by the body in response to exposure to ultraviolet radiation. This is why people who spend a lot of time outdoors are more likely to develop sunburns and skin cancer than someone who spends little time outside.
To induce more melanin production, you can use any of the following methods: Sunbathing, tanning beds, Ultraviolet B rays, Acupressure, Acupuncture, Herbal treatment, Acetylcholine, Phenylephrine, Nicotine, and Botox injections.
You can also stimulate the production melanin by eating certain foods and vitamins, including:
- Foods rich in antioxidants, such as berries and leafy greens
- Vitamin C
- Vitamin B-6
- Vitamin B-12
- Vitamin D
- Foods rich in copper, such as nuts and seeds
If you're looking for a more natural approach, there are a few herbs that are thought to promote melanin production, including:
- Ginseng
- Rosemary
- Sage
Topical Treatments For Grey Hair
If you want to treat grey hair with a topical oil, there are two main methods of doing so. You can use products that contain either ingredients like biotin or vitamin B3, or herbal oils that stimulate hair growth.
These treatments may take several months before they start showing results, and depending on the hair follicles and the reason for greying, there is no guarantee that any of these approaches will work.
Here are a few topical treatments that claim to reverse grey hair. These include:
- Coconut oil
- Lemon juice
- Tea Tree Oil
- Lavender Oil
- Rosemary Oil
- Thyme Oil
- Pepermint Oil
Henna Powder, Henna Oil, or Hair Dyes… Last Result
If you’re unable to reverse grey hair, you can try to cover it with the use of henna powder or henna oil. However, the process takes time and patience.
Also, it is important to note that the grey hairs will always remain grey even after the process is done. So, the results may vary depending on how long you let the process take.
Another approach is to use hair dyes or tints. While this won't actually reverse the process of grey hair, it can help to cover up the grey.
While, they may be worth a try if you're looking for a way to reverse grey hair.
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