Battling Thinning Hair During Menopause
As women enter the menopause transition, they may experience a variety of symptoms, including hair loss. While hair loss can be attributed to a number of factors, it is important to check hormone levels if you are experiencing unexplained hair loss.
There are a number of hormones involved in hair growth, including estrogen and testosterone. During menopause, there is a decrease in the production of these hormones, which can lead to hair loss. In addition, changes in other hormones, such as thyroid hormone, can also contribute to hair loss.
If you are experiencing hair loss during menopause, it is important to talk to your doctor to rule out any underlying medical conditions. Once any underlying conditions are ruled out, your doctor or beautician can help you identify the best course of treatment for your hair loss. There are a number of treatments available, including topical treatments, oral medications, and even surgery.
What Causes Menopausal Hair Loss
In order to maintain healthy hair, it is important to keep hormone levels balanced. For example, if a woman has too much estrogen, she may have a problem with excessive hair loss. In this case, a doctor can prescribe birth control pills to help regulate her hormones. If she does not want to take oral contraceptives, she may be able to use a cream that contains progesterone, which will help to balance her hormones.
Another reason for hair loss during menopause is stress. Stress causes a woman's body to produce more cortisol, which makes the hair follicles less receptive to hair growth. Women who are depressed or anxious may also have hair loss problems.
Some women lose their hair because they are using certain medications. These drugs include antidepressants, anti-seizure medications, and blood pressure medication. It is best to consult your physician before taking any new medications.
Other conditions that may lead to hair loss during menopause include thyroid problems, anemia, and iron deficiency.
If you notice that you are losing your hair at an unusually fast rate, you should see a doctor right away. He may prescribe you a shampoo or conditioner that will help you to retain your hair. You may also need to make changes to your diet. Certain foods, such as caffeine, can increase your chances of hair loss.
It is important to remember that losing your hair is not a sign of aging. Many women who lose their hair still look young and attractive. There are ways to prevent hair loss during menopause and restore your beautiful locks.
Steps To Prevent Hair Loss During Menopause
1. Exercise Regularly
Regular exercise is one of the best things to do to improve overall health and well-being during menopause. It can improve circulation, muscle tone, and weight. It can also improve symptoms such as bloating, mood swings, stress, and sleep disturbances.
2. Water
As you age, the skin becomes drier and thinner. This is usually due to a decrease in the amount of water that the skin retains. This is sometimes referred to as "crepey" skin. Drinking more water can help alleviate this problem. Other methods of dealing with dry skin include using skin lotions and moisturizers.
3. Achieving Less Stress
Stress is a major factor in our lives, however there are ways in which we can manage this, by doing yoga, tai chi or other exercises that help to clear the mind and relax. Stress only adds to this, if you are feeling this way, try yoga, tai chi or other exercises that help to clear the mind and relax.
4. Eat Well
As the body ages, the need for a balanced diet increases. The shift in hormone levels can cause changes in health and even in the body’s weight. For example, with age, the body tends to gain weight, and this can cause a range of health conditions such as constipation and anemia. A healthy diet should be balanced to provide the body with all the nutrients it needs.
Eating a diet rich in grapefruit, blueberries, nuts, soy products, flaxseed, and dried fruits can help naturally increase your estrogen naturally. These foods are also good for you and help reduce the symptoms of menopause.
5. Supplements - The Truth
If you are a post-menopausal woman you should focus on eating a healthy diet, but you also need nutritional supplements to aid in the battle for restoring your hair to its natural state.
Try to fill up on protein and fiber, increase your intake of B vitamins, get plenty of sunshine (for natural vitamin D), and take some red clover which contains natural plant estrogen.
Furthermore, you should eat less fatty foods, refined sugar, and sodium. Avoid foods that can trigger menopausal symptoms like spicy foods, caffeine, and alcohol.
About IrvMika The Body and Hair Chef
IrvMika is a hair, body and beauty chef who creates delicious vegan and gluten free recipes with all natural, organic ingredients. IrvMika’s products are designed to help you look and feel your best! Our ultimate goal is to provide our clients with the best possible experience, so you can feel confident and beautiful all year round.